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Echipamente pentru fotbal
Magazinul Puma.com

Circuitul de fotbal integral

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. De prevenire a prejudiciului.
  3. Foundation Phase. (Refer to Forța de Formare)
  4. Maximal Phase. (Refer to Forța de Formare)
  5. Endurance Phase. (Refer to Forța de Formare)
  • Masina de gaurit No: STR1
  • Vârstă: 14-Adult
  • Nu Jucători: 2+ (20 Ideal) Should be performed in pairs.
  • Dificultate: Moderate/Difficult
  • Zona / Ora: 40x60yrds (25mins)
Descriere
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Forța de Formare)
Calculator RM
A maximă de repetiție or RM este mai greutate puteți ridica pentru un număr definit de mișcări de exercițiu. Exemplu 1RM.
% Încărcare Repetari % Încărcare Repetari % Încărcare Repetari
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
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